Services & Fees
The Hybrid Approach: Counselling Meets Coaching
Traditional counselling is excellent for understanding the "why" behind our struggles. Coaching focuses on the "how"—the tangible steps needed to move forward. By combining these two, we address both your emotional needs and your practical goals.
Beyond talk therapy: Whether we are navigating grief, stress, relationships, or parenting, our work goes deeper. We move past abstract talk to define your challenges in clear, personal terms and build a "toolkit" of strategies you can use immediately in your daily life.
Remote Support: Phone & Video
Over a decade of experience: I have specialized in phone-based support across Canada for over 10 years because of the unique benefits it offers:
A Low-Pressure First Step: If you feel nervous about starting, the phone is a much less intimidating way to begin. Many find it easier to focus deeply when they aren't worried about being on camera.
Ultimate Flexibility: Phone sessions fit into your actual life—whether that’s during a lunch break, from the privacy of your car, or even while out for a walk.
Coming Soon: While the phone offers a specific kind of focus, secure video sessions will be available shortly as an additional option to fit your personal preference.
How a Typical Session Works
Every session is structured to ensure you leave with more than just a conversation. We move through three clear phases:
The Focus: we begin by agreeing on a specific goal or topic for the hour.The Work: A blend of supportive reflection and practical strategy. This might include building communication skills, interrupting negative thought patterns, or defining daily coping tools.The Takeaway: We end by clarifying your next steps. You’ll receive an optional emailed summary including any suggested reflections or "homework" we discussed.
You are in control: You have the freedom to share as much or as little of your history as you feel comfortable with. While the past shapes us, our focus is on how you want to move forward today.
Session Fees
Meaningful breakthroughs: I offer various session lengths to ensure we have the time needed to go deep and integrate new skills. All fees include an optional emailed summary and suggested reflections after each session.
Free 15-Minute Phone Consultation – A brief call to ensure we are a good fit.
Individual Counselling & Coaching (60 mins) – $160
Remote EMDR Session (60 mins) – $175
Couples or Family Session (60 mins) – $170
Extended Deep-Work Session (90 mins) – $210
Payment & Insurance
Payment Methods: Fees are payable at the time of your session via e-transfer or credit card.
Insurance Coverage: I hold the Canadian Certified Counsellor (CCC) designation. Many insurance companies provide coverage for members of the CCPA; please check with your provider to confirm.
No Direct Billing: I do not offer direct billing at this time. You will be provided with a detailed receipt to submit to your provider for reimbursement.
*Direct Billing and ICBC (Insurance Company British Colombia) coming soon*
Now Offering: Remote EMDR (Early Access)
Processing "stuck" patterns: I am currently integrating Remote EMDR using secure, specialized technology designed for virtual bilateral stimulation.
👉 Please contact me if you are interested in early access for EMDR sessions.