Explore Rmiddleton Connectons PHONE Coaching/Counselling
Counseling Meets Coaching
With over 25 years of experience, I provide compassionate and personalized support for adults, teens, couples, and families. I believe in the power of a good therapeutic conversation—one rooted in empathy, trust, and genuine connection.
My approach is unique as I combine both counseling and coaching, offering space for reflection while also focusing on tangible strategies and “concepts that will apply to day to day life”.
A Strength-Based Approach
I work from a strength-based perspective, highlighting each person’s abilities, values, and resilience. Our conversations balance supportive reflection with structured, goal-focused dialogue—helping clients move beyond simply coping toward truly flourishing.
Tangible Goals and Lasting Change
A key part of my work is having practical, results-oriented conversations about goals. Together we define what success looks like for you, set measurable steps, and explore how daily habits and routines can support those goals. Whether it’s learning to express emotions, improving communication, or rebuilding trust, progress is grounded in real-life change that lasts.
Moving Toward Growth
By drawing on your strengths and connecting insight to action, I support transformation that is both meaningful and sustainable. My goal is to help you define what flourishing would look like for you day to day and how to maintain habits to support positive growth.
My 3 kids at Sombrio Beach, Port Renfrew
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Fee’s
Many insurance companies cover counselling from a Certified Canadian Counsellor (CCC) and fee’s can be submitted to be reimbursed. Invoices with my professional designation are always provided for each session. I do not direct bill at this time.
I accept email money transfers and credit cards. Payment required day of session.
No shows will be charged 50% of the original fee
Free 15 min Consultation
Starting counselling can feel like a big step, and it’s normal to have questions. I offer a free 15-minute phone consultation so you can get a sense of my approach and decide whether phone counselling feels comfortable for you. This brief, no-pressure conversation is simply a chance to connect, ask questions, and explore whether we’re a good fit — with no obligation to commit.
60 Min Phone Session $160
This 60-minute one-on-one session offers a supportive space to explore challenges, set goals, and work toward meaningful change. Sessions are tailored to your needs and include both reflection and practical strategies for growth. Teens 13+ are welcome. Couples may also choose a 60-minute session if preferred. For more details, please see the FAQ section.
90 Min Family/Couple Session $210
These longer sessions give couples or families space for meaningful, guided conversations in a supportive, non-judgmental environment. Whether you're working on communication, rebuilding trust, or navigating transitions, we focus on shared goals and clear steps toward stronger connection. The extended time allows for deeper exploration and ensures everyone feels heard. Please see the FAQ for more details.
All sessions include:
A personal email including a summary of our session, including any homework and strategies explored