Thank you for visiting my site!

You might be wondering:

  • “Can this person help me?”

  • “Would I feel comfortable talking with them?”

👉 Schedule a free 15-minute phone consultation to connect, ask questions, and see if we’re a good fit, 250-616-2105 (Text or call to arrange consultation)

My Approach

I’m known for:

  • Combining counseling with coaching

  • Practical, down-to-earth conversations

I focus on real, tangible change, including:

  • What does processing your emotions really mean or look like

  • How to reduce circular thinking and negative thought patterns

  • Improving daily communication — avoiding the criticism/defensive pattern

  • Clarifying what coping with anxiety means for you

I believe broad terms like “anxiety” are only useful when defined in a personal, practical way.

What We Explore Together

  • We’ll begin by exploring what led you to set up an appointment, understanding your concerns and goals. Together, we’ll clarify exactly what needs to be addressed or accomplished during our sessions. This collaborative approach ensures that by the end, you can confidently say, “That was helpful and worth my time.”

Ready to Start?

With so many counselling and coaching options available, I truly appreciate you taking the time to explore my site.

👉 Call or text for your free consultation now and take the first step toward change. 250-616-2105

Are you ready to talk about CHANGE and moving FORWARD?

Combining Counselling and Coaching can help

A smiling woman with short blonde hair taking a selfie on a rocky shoreline, holding a small black and white dog wearing a pink harness, with the ocean and cloudy sky in the background.

Chica my dog, at Botanical Beach Port Renfrew, BC

Please text 250-616-2105 for a FREE 15-minute consultation or for more information.

A scenic view of a rocky shoreline with the ocean and waves, under a partly cloudy sky with some blue sky visible.

My daughter at Botany Bay, Port Renfrew

Unique Aspects of Phone Counseling

  • I have over 10 years of experience of exclusively providing phone counselling to clients across Canada.

  • Clients often initially unsure, but quickly find it natural and comfortable.

  • Phone counselling allows clients to:

    • Open up more easily.

    • Avoid the pressure of eye contact or managing nonverbal cues.

    • Form a close, trusting relationship quickly.

  • Offers increased flexibility:

    • Easier to fit into a busy workday.

    • Can continue sessions while traveling.

  • Provides a gentle, accessible first step for clients nervous about therapy.

What I have learned about myself;

  • Through phone counselling I am able to creates a comfortable and supportive environment quickly.

  • I am able to engage with clients in a way that allows them to typically within the first session:

    • Be themselves.

    • Speak openly.

    • Be vulnerable in a trusting relationship

    • I focused on building connection, safety, and authenticity in all sessions (REAL CONVERSATIONS)