Three children holding hands and playing in the ocean near a rocky shoreline, with a clear sky and some clouds.

The Integrated Approach: Strategy Meets Support

I move beyond traditional "talk therapy" to provide action-oriented clinical counselling. By combining deep emotional support with structured clinical strategy, we focus on both the "why" of your struggles and the tangible "how" of moving forward.

  • Beyond Talk: We define challenges in clear terms and build a practical toolkit you can use immediately.

  • Result-Focused: Our sessions are productive conversations designed to turn emotional insight into functional, real-world change.

Remote Support: 10+ Years of Specialized Expertise

I have specialized in remote services across Canada for over a decade. My practice is designed to fit your life, offering the flexibility to connect from wherever you feel most secure.

  • Focused Phone Sessions: A low-pressure entry point that allows for deep, internal focus without the "camera-ready" pressure of a screen.

  • Secure Video Sessions: Fully encrypted and PIPA-compliant video sessions for those who prefer a face-to-face therapeutic connection.

  • Specialized Experience: With over 10 years of remote-only practice, I am an expert in building a strong, meaningful therapeutic bond across digital and phone landscapes.

How a Typical Session Works: Structure for Progress

Every session is designed to ensure you leave with more than just a conversation. We move through three clear phases to maximize your time and investment:

  • The Focus: We begin by establishing a specific clinical goal or topic for our hour together.

  • The Work: A blend of supportive reflection and practical strategy. This may include building communication skills, interrupting negative thought patterns, or defining immediate coping tools.

  • The Takeaway: We conclude by clarifying your actionable next steps. You will receive an optional secure summary including suggested reflections or strategic "homework" discussed.

You Are in Control You have the freedom to share as much or as little of your history as you feel comfortable with. While the past informs our work, our primary focus is on how you want to move forward today.

Session Fees

Meaningful breakthroughs: I offer various session lengths to ensure we have the time needed to go deep and integrate new skills. All fees include an optional emailed summary and suggested reflections after each session.

  • Free 15-Minute Phone Consultation – A brief call to ensure we are a good fit.

  • Individual Counselling (60 mins) – $160

  • Remote EMDR Session (60 mins) – $175

  • Couples or Family Session (60 mins) – $170

  • Extended Deep-Work Session (90 mins) – $21

Payment & Insurance

Payment Methods Fees are payable at the time of your session via e-transfer or credit card. You will receive a detailed clinical receipt immediately following payment.

Insurance & Third-Party Coverage I hold the Canadian Certified Counsellor (CCC) designation. Most major insurance providers (such as Sun Life, Canada Life, and Manulife) provide coverage for members of the CCPA. Please verify your specific plan’s requirements for "Canadian Certified Counsellors."

Direct Billing & Specialized Coverage

  • ICBC Approved: I am a Registered Health Care Provider with ICBC. If you have an active claim, please provide your claim number and date of accident for direct billing.

  • Telus Health (Coming Soon): Direct billing for a wide range of private insurance providers via the Telus Health eClaims portal will be available shortly.

Commitment to Privacy & Clinical Excellence (AI Policy)

To ensure I am fully present during our sessions, I utilize Klarify Health, a secure AI-powered clinical assistant, to assist with my post-session documentation.

  • No Live Recording: I do not record our conversations. I dictate a summary of our work after our session has concluded to ensure accuracy and detail in your clinical record.

  • Canadian Data Sovereignty: All data is encrypted and stored exclusively on secure servers within Canada.

  • Privacy First: Your information is never used to 'train' AI models. Klarify is a closed, secure system that exists solely to support clinical efficiency.

  • Your Consent: Use of this tool is entirely optional. You may opt out at any time, and I am happy to answer any questions you have about how your data is protected."