"From Feeling Heard to Finding Your Way."
I combine empathetic counselling with structured coaching to turn emotional insight into real-world skills and goals.
Counselling & Coaching for Moving Forward
I combine the empathetic support of counselling with the structured goal-setting of coaching. Together, we move beyond just "talking about it" to building the tangible skills and practical language you need for your daily life.
Remote Sessions: Phone & Video Options
Many clients appreciate phone sessions for their convenience and the ability to focus deeply on the conversation from their own comfortable environment. Secure video sessions can also offer another way to personalize connection to fit preferences.
Remote EMDR
I will soon be offering Remote EMDR to help you process "stuck" memories and past trauma using secure, specialized technology. This evidence-based therapy allows for deep clinical healing from the privacy of your home.
👉 Please contact me if you are interested in early access for EMDR sessions.
Ready to talk about moving forward?
A free 15-minute consultation is the best way to see if we’re a good fit.
👉 Text or call 250-616-2105 to book.